References - Simple Solutions

endnotes

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10 The experience of stress among high level black workers in South Africa. Van Zyl ES. Journal

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26 Depression: a major, unrecognized risk factor for osteoporosis? Cizza G, et. al. Trends Endocrinol

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30 Brady S. Pain Free for Life (New York, NY: Hachette Book Group, 2006).

31 Ibid, p. 77.

32 Ratey J. A User’s Guide to the Brain (New York, NY: Vintage Books, 2002) pp. 357-8.

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49 Healy J. Endangered Minds: Why Our Children Don’t Think and What We Can Do About It

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54 Is sleep disturbed by vigorous late-night exercise? Youngstedt SD, et al. Med Sci Sports Exerc

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55 Stress and nutrition in relation to excess development of chronic disease in Puerto Rican adults

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56 Whitney EN, et al. Understanding Normal and Clinical Nutrition, 7th ed. (Belmont, CA:

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57 Stress and nutrition. Kipp D. Contemporary Nutrition 1984 July:9(7).

58 Yehuda S, Mostofsky D. Nutrients, Stress, and Medical Disorders (Totowa, New Jersey: Humana

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59 Lovallo W. Stress and Health (Thousand Oaks, CA: Sage Publications, 2006).

60 Asterita, M. Physical Exercise, Nutrition and Stress (New York, NY: Praeger Publishers,1986).

61 The stress-food-mood connection: are there stress-reducing foods and diets? Rosch P. Stress

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62 Protective and damaging effects of stress mediators. McEwen BS. N Engl J Med 1998

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63 Rice P. Stress and Health (Pacific Grove, CA: Brooks/Cole Publishing, 1992).

64 Yehuda S, Mostofsky D. Nutrients, Stress, and Medical Disorders (Totowa, New Jersey: Humana

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65 Ibid.

66 McCullough A. Feeding Minds: The Impact of Food on Mental Health. A report from the Mental

Health Foundation, UK; 2006.

67 Ibid.

68 Impact of dietary fat and fiber intake on nutrient intake of adolescents. Nicklas TA, et. al.

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69 Impact of a dietary change on emotional distress. Christensen L, et. al. J Abnorm Psychol 1985

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70 Depressive symptoms, omega-6: omega-3 fatty acids, and inflammation in older adults. Kiecolt-

Glaser J, et. al. Psychosomatic Medicine 200;69.

71 Omega-3 diet, depression, inflammation. Interview; Newswise, 2007.

72 Ibid.

73 Longitudinal physical activity and sedentary behavior trends: adolescence to adulthood.

Gordon-Larson P, et al. Am J Prev Med 2004 Nov:27(4):277-83.

74 Food sources of added sweeteners in the diets of Americans. Guthrie, JF, Morton JF. J Am Diet

Assoc 2000:100(1)43-51.

75 Longitudinal physical activity and sedentary behavior trends: adolescence to adulthood.

Gordon-Larson P, et al. Am J Prev Med 2004 Nov:27(4):277-83.

76 Food sources of added sweeteners in the diets of Americans. Guthrie, JF, Morton JF. J Am Diet

Assoc 2000:100(1)43-51.

78 Caffeine consumption and weekly sleep patterns in US seventh-, eighth-, and ninth-graders.

Pollak C, et al. Pediatrics 2003:111(1):42-6.

79 Andrews University Nutrition Dept. Release: The Use of Caffeine. www.andrews.edu/NUFS/

caffeine.

80 Ibid.

81 Association between coffee consumption and markers of inflammation and cardiovascular

function during mental stress. Hamer M, et al. J Hypertens 2006:24(11):2191-7.

82 Andrews University Nutrition Dept. Release: The Use of Caffeine. www.andrews.edu/NUFS/

caffeine.

83 Cortisol levels and hippocampus volumes in healthy preadolescent children. Wiedenmeyer CP,

et al. Biol Psychiatry 2006:60(8):856-61.

84 Why stress is bad for your brain. Sapolsky RM. Science 1996 Aug:273(5276)749-50.

85 Fructose, weight gain, and the insulin resistance syndrome. Elliott SS, et. al. Am J Clin Nutr

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86 Somer E. Food and Mood (New York, NY: Henry Holt and Company, 1995).

87 McCullough A. Feeding Minds: The Impact of Food on Mental Health. A report from the Mental

Health Foundation, UK; 2006, p. 4.

88 Ibid.

89 Breakfast cereal consumption and subjective reports of health. Smith AP. Int J Food Sci Nutr

1999 Nov:50(6)445-9.

90 Fat intake during childhood. Summary. Bier DM, et. al. Am J Clin Nutr 2000 Nov:72(5

Suppl)1410s-3s.

91 Role of age, education, and gender on cognitive performance in the Framingham Heart Study:

community-based norms. Elias MF, et. al. Exp Aging Res 1997 Jul-Sep:23(3)201-35.

92 Chronic stress promotes palatable feeding, which reduces signs of stress: feedforward and feedback

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93 High-fat feeding alters both basal and stress-induced hypothalamic-pituitary-adrenal activity in

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94 Exaggerated response to mild stress in rats fed high fat diet. Legendre A, et al. Am J Physiol

Regul Intergr Comp Physiol 2006;291:R1288-94.

95 Abstracts: annual meeting of the society for the study of ingestive behavior. Appetite 1997

Dec:29(3)391.

96 Stoll A. The Omega-3 Connection (New York, NY: Simon and Schuster, 2001) p. 40.

97 Ibid.

98 A dose-ranging exploratory study of the effects of ethyl-eicosapentaenoate in patients with

persistent schizophrenic symptoms. Peet M, et. al. J Psychiatr Res 2002 Jan-Feb:36(1):7-18.

99 Depressive symptoms, omega-6:omega-3 fatty acids, and inflammation in older adults. Kiecolt-

Glaser J, et al. Psychosom Med 2007:69. Interview quote from Newswise, 2007.

100 Nutrition and breast-feeding. Koppe JG. Eur J Obstet Gynecol Reprod Biol 1995 Jul:61(1)73-8.

101 Assessment of dioxins in foods from animal origins. Roeder RA, et. al. J Anim Sci 1998

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102 Impairments of memory and learning in older adults exposed to polychlorinated biphenyls via

consumption of Great Lakes fish. Schantz SL, et. al. Environ Health Perspect 2001 Jun:109(6)605-11.

103 Brain food: what women should know about mercury contamination in fish. Houlihan J.

Environmental Working Group - U.S. Public Interest Research Group report, 2003:1.

104 Simopoulos A. The Omega Diet (New York, NY: Harper Publishers, 2005).

105 Have Americans increased their fruit and vegetable intake? The trends between 1988 and

2002. Casagrande S., et al. Am J Prev Med 2007:32(4):257-63.

106 Ibid.

107 Ibid.

108 Spiller G. Handbook of Dietary Fiber in Human Nutrition (New York, NY: CRC Press, 2000).

109 Ibid.

110 Carbohydrate and fiber recommendations for individuals with diabetes: a quantitative

assessment and meta-analysis of the evidence. Anderson J, et al. J Am Coll Nutr 200423:5-17.

111 The ‘age+5’ rule: comparisons of dietary fiber intake among 4- to 10-year-old children. Hampl

JS, et. al. J Am Diet Assoc 1998 Dec:98(12)1418-23.

112 High fiber breakfast cereals reduce fatigue. Smith A, et. al. Appetite 2001 Dec:37(3)249-50.

113 Ibid.

114 Ananova News Service 18/02/02.

115 Spiller G. Handbook of Dietary Fiber in Human Nutrition (New York, NY: CRC Press, 2000).

116 The medicinal potential of blueberries. A new nutraceutical for South Carolina farmers.

Bradham RR, Gangemi JD. J S C Med Assoc 2000: 96(7)301-3.

117 Anti-stress effect of beta-carotene. Hasegawa T. Ann NY Acad Sci 1993:691:281-3.

118 Ibid.

119 Watson R. Vegetables, Fruits, and Herbs in Health Promotion (New York, NY: CRC Press, 2000)

p. 317.

120 Ibid., p. 318.

121 Ibid.

122 Diet and risk of cancer of the upper aerodigestive tract—I. Foods. De Stefani E, et. al. Oral

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123 Whole-grain consumption and chronic disease: protective mechanisms. Slavin J, et. al. Nutr

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124 Cruciferous vegetables in relation to renal cell carcinoma. Yuan JM, et. al. Int J Cancer 1998

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125 Fruit and vegetable intake and incidence of bladder cancer in a male prospective cohort.

Michaud DS, et. al. J Natl Cancer Inst 1999 Apr:91(7)605-13.

126 Fruit and vegetable intakes and prostate cancer risk. Cohen JH, et. al. J Natl Cancer Inst 2000

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127 Preventive effects of vitamin C on carcinogenesis. Lee KW, et. al. Lancet 2002 Jan:359(9301)172.

128 Risk of ovarian carcinoma and consumption of vitamins A, C, and E and specific carotenoids:

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129 Calcium, protein, and fruit and vegetables as dietary determinants of bone health. New SA,

Millward DJ. Am J Clin Nutr 2003 May:77(5)1340-1.

130 The effect of fruit and vegetable intake on risk for coronary heart disease. Joshipura KJ, et. al.

Ann Intern Med 2001 Jun:134(12)1106-14.

131 Vegetables, fruits and phytoestrogens in the prevention of diseases. Heber D. J Postgrad Med.

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132 Role of magnesium in alleviating pain: newer insights. Anand A. J Pain Symptom Manage

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133 Effects of stress on animals fed high protein diets. Halac, E Am J Clin Nutr 1961 Sept-Oct:9:563.

134 Gropper S. Advanced Nutrition and Human Metabolism, 4th ed. (Thomson/Wadsworth;

Belmont, CA. 2005).

135 Mortality in randomized trials of antioxidant supplements for primary and secondary

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136 Vitamin E in the primary prevention of cardiovascular disease and cancer. Lee I, et al. JAMA

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137 How much vitamin E? Just enough! Traber M. AJCN 2006;84(5):959-60.

138 Re: Beta-carotene: a miss for epidemiology. Gerber M, et. al. J Natl Cancer Inst 2000

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139 Willett, W, et al. What vitamins should I be taking, doctor? N Engl J Med. 2001 Dec

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140 Ibid

141 Feskanich D, et al. Diet quality and major chronic disease risk in men and women: moving

toward improved dietary guidance. Am J Clin Nutr. 2002 Dec;76(6):1261-71.

142 Acta Psychol (Amst). March, 2003.

143 http://www.fi.edu/brain/sleep.htm

144 Psychophysiology, September-October 2001.

145 The Lancet, October, 1999.

146 Ratey J. A User’s Guide to the Brain (New York, NY: Vintage Books, 2002) p.37.

147 J Am Geriatrics Society September 1996.